Put Your Food to Work

Ingredient of the Month — Avocado

Savory & sweet (yes, sweet!) recipes

Jan 31 • Allison McKeany

6

Book Club — Outlive by Peter Attia, MD

(reading the book not required!)

Jan 25 • Allison McKeany

6

2

Exploring Longevity

Insight into Health Returns to Vintage House Sonoma - January 15, 2026

Jan 21 • Allison McKeany

6

2

1

Rethinking New Year's Resolutions

Seeking & spreading joy

Jan 4 • Allison McKeany

6

3

December 2025

Gingerbread Extravaganza!

Embracing joy this season

Dec 24, 2025 • Allison McKeany

2

November 2025

Persimmons

And a left-handed cookbook

Nov 22, 2025 • Allison McKeany

7

2

Quince?

The fuzzy, floral, & fussy fruit

Nov 16, 2025 • Allison McKeany

7

1

What Does it Mean to Be Healthy, Anyway?

Takeaways from the Insight into Health Speaker Series

Nov 7, 2025 • Allison McKeany

4

Good Question!

Why I like to be stumped

Nov 1, 2025 • Allison McKeany

7

2

1

October 2025

Road Trip Snacking

Do you want the bag of proteins? Fats? Or Carbs?

Oct 27, 2025 • Allison McKeany

15

5

The Breakfast Club

Sesame Street gives nutrition advice

Oct 9, 2025 • Allison McKeany

7

2

1

So Many Apples!

One of those good problems to have

Oct 4, 2025 • Allison McKeany

5