Put Your Food to Work

Cognitive Health — Part 1

Understanding Cognitive Health & Cognitive Decline

Apr 17 • Allison McKeany

6

National Nutrition Month — Part 3

Micronutrients

Apr 10 • Allison McKeany

4

National Nutrition Month — Part 2

Macros - Protein, Carb, & Fat

Apr 3 • Allison McKeany

5

1

March 2026

National Nutrition Month — Part 1

What is Nutrition?

Mar 27 • Allison McKeany

9

February 2026

Matters of the Heart — Part of 3 of 3

Featuring the ingredient of the month: Oats!

Feb 27 • Allison McKeany

5

Matters of the Heart — Part 2 of 3

A deep dive into cardiovascular health — Evaluating Your Risk

Feb 20 • Allison McKeany

6

1

Matters of the Heart — Part 1 of 3

A deep dive into cardiovascular health — significance, definitions, & risk factors

Feb 14 • Allison McKeany

7

1

A Little Something From My Kitchen

Recipe Drop #1: Almond Flour Lemon Poppyseed Muffins

Feb 12 • Allison McKeany

7

Good Question!

Part 2: Biotin — Does it REALLY help your hair, skin, and nails?

Feb 8 • Allison McKeany

6

3

January 2026

Ingredient of the Month — Avocado

Savory & sweet (yes, sweet!) recipes

Jan 31 • Allison McKeany

6

Book Club — Outlive by Peter Attia, MD

(reading the book not required!)

Jan 25 • Allison McKeany

7

1

Exploring Longevity

Insight into Health Returns to Vintage House Sonoma - January 15, 2026

Jan 21 • Allison McKeany

6

2

1