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Tiffany Carter-Holman's avatar

Fantastic read and so true! We are all different… love the part about general rules in finding your personal eating routine.

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Dane Benko's avatar

My mother is a big on breakfast person and I can hardly eat anything within three hours of waking up. My mother can't stand large dinners and prefers to eat basically something like some crackers and cheese, MAYBE some grapes if she's feeling peckish, but if I don't load up on some heavy proteins I go to bed hungry.

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