My mother is a big on breakfast person and I can hardly eat anything within three hours of waking up. My mother can't stand large dinners and prefers to eat basically something like some crackers and cheese, MAYBE some grapes if she's feeling peckish, but if I don't load up on some heavy proteins I go to bed hungry.
We need this approach across the board when it comes to health. There is no one size fits all answer to any question. As a post menopausal woman, I do better without hormones, my sister does better with. Thank you for encouraging us to listen to our own bodies and all the wisdom they hold.
Fantastic read and so true! We are all different… love the part about general rules in finding your personal eating routine.
My mother is a big on breakfast person and I can hardly eat anything within three hours of waking up. My mother can't stand large dinners and prefers to eat basically something like some crackers and cheese, MAYBE some grapes if she's feeling peckish, but if I don't load up on some heavy proteins I go to bed hungry.
Thanks Allison!
We need this approach across the board when it comes to health. There is no one size fits all answer to any question. As a post menopausal woman, I do better without hormones, my sister does better with. Thank you for encouraging us to listen to our own bodies and all the wisdom they hold.