I’ve found this whole series on cognitive health to be practical, informative and hitting close to home. Really grateful for the resources you are providing! Thank you for this gift to the world. 💜
Leslie, seeds are a great brain-healthy foods and are lumped in with nuts in the MIND approach. Seeds are fiber & mineral dense (magnesium, iron, & calcium) with plenty of heart (and brain) healthy fats.
The research recommends nuts/seeds at least 5x/week, though they are so easy to add to salads, oatmeal, and more that it is easy to include them daily.
Allison,
I’ve found this whole series on cognitive health to be practical, informative and hitting close to home. Really grateful for the resources you are providing! Thank you for this gift to the world. 💜
Allison,
The one MIND food category I don't get is seeds. What beneficial elements do they contain? And how many do you need to eat and/or how often? -/Leslie
Leslie, seeds are a great brain-healthy foods and are lumped in with nuts in the MIND approach. Seeds are fiber & mineral dense (magnesium, iron, & calcium) with plenty of heart (and brain) healthy fats.
The research recommends nuts/seeds at least 5x/week, though they are so easy to add to salads, oatmeal, and more that it is easy to include them daily.