Discussion about this post

User's avatar
Sandi's avatar

I love this mentality. So many times have I been told calories in/out = weight loss/gain, but I so agree it's more than that, even looking at how your metabolism functions. If you start going too low on calories, you start retaining fat and burning muscle in "starvation mode". Keep writing, I love your courage!

Expand full comment
Chandler Helmholz's avatar

Thanks Allison, actually had to get food while reading, reading these make me hungry too. I have to try those bites:)

Expand full comment
13 more comments...

No posts