I didn't realize I needed to hear this today until I read it. As a parent to two preschoolers, it's hard to find time to take care of myself. I am so big on their diet, sleep, and exercise that I realized I was totally ignoring the same needs for myself, then spiraling because I'm so exhausted I can't sleep, so hungry I lose my appetite, and in so much need of exercise my body is losing movements that used to be easy. Then I feel like a failure and know I'm setting a bad example for my little ones.
A couple weeks ago I decided that I needed to make a change for all of us, but had/have no time or energy for anything big. So I started with dressing like an adult human every day, even Saturday, and a short mobility "workout". That went pretty well and helped my back, so I added in eating breakfast. Now trying to get 8 hours of sleep more days in a week than not. My adherence is not perfect, or even great, but it's a start. Small changes are sustainable and anything is better than nothing. Thank you for reminding me that perfection is an unreasonable goal and to be proud of what I can do right now.
What an amazing response during such a hard phase of life - I give you permission to continue being perfectly imperfect and celebrating the tinest of wins!
Allison. I am type 2 diabetic and don’t fit the profile. I only weigh 117 lbs. I eat fish and veggies for dinner or a salad with fish and shrimp. Very occasionally a piece of bread. I exercise by walking, Zumba both daily and bowling in a league 3 times per week. Still struggling with weight. Any suggestions?
Please note that I am currently licensed in the following states: California, Florida, Georgia, Indiana, Michigan, Mississippi, North Carolina, Ohio, & Texas.
I didn't realize I needed to hear this today until I read it. As a parent to two preschoolers, it's hard to find time to take care of myself. I am so big on their diet, sleep, and exercise that I realized I was totally ignoring the same needs for myself, then spiraling because I'm so exhausted I can't sleep, so hungry I lose my appetite, and in so much need of exercise my body is losing movements that used to be easy. Then I feel like a failure and know I'm setting a bad example for my little ones.
A couple weeks ago I decided that I needed to make a change for all of us, but had/have no time or energy for anything big. So I started with dressing like an adult human every day, even Saturday, and a short mobility "workout". That went pretty well and helped my back, so I added in eating breakfast. Now trying to get 8 hours of sleep more days in a week than not. My adherence is not perfect, or even great, but it's a start. Small changes are sustainable and anything is better than nothing. Thank you for reminding me that perfection is an unreasonable goal and to be proud of what I can do right now.
What an amazing response during such a hard phase of life - I give you permission to continue being perfectly imperfect and celebrating the tinest of wins!
Thank you Allison! I'm starting to eat sooner so I don't go to bed full. Is that proven to help your sleep?
Thanks Allison. Unfortunately I’m in Nevada. Thank you though.
Allison. I am type 2 diabetic and don’t fit the profile. I only weigh 117 lbs. I eat fish and veggies for dinner or a salad with fish and shrimp. Very occasionally a piece of bread. I exercise by walking, Zumba both daily and bowling in a league 3 times per week. Still struggling with weight. Any suggestions?
Lori - thanks for your question! As you have probably gathered, my approach for addresing individual situations like this is....individual!
If you (or anyone else) is interested in working with me one-on-one, please check my availability by copying and pasting the following link into your browser (https://app.kalixhealth.com/calendar?calendar_token=62401fcc5d8c642a7ac1184428edd8a7).
Please note that I am currently licensed in the following states: California, Florida, Georgia, Indiana, Michigan, Mississippi, North Carolina, Ohio, & Texas.