At 71 my favorite physical activities are Pilates classes 3 days a week using the reformer, chair & Cadillac. Walking at a brisk pace 2-3 miles 5 days a week. My most favorite is dancing. I even crank up the music at home and dance like no one is watching! Love this article Allison!
Great guidance - and the interactive online resource sounds incredible! There are so many at-home options for people that it's overwhelming. Very cool idea
At 71 my favorite physical activities are Pilates classes 3 days a week using the reformer, chair & Cadillac. Walking at a brisk pace 2-3 miles 5 days a week. My most favorite is dancing. I even crank up the music at home and dance like no one is watching! Love this article Allison!
Thanks Alllison!
Great guidance - and the interactive online resource sounds incredible! There are so many at-home options for people that it's overwhelming. Very cool idea